Amanda Trenfield

Taking care of your mental, emotional, physical and spiritual health is essential. I have created a list of various techniques, and...

Wow, what a ride it's been! I can't believe Dry July has come to an end, and let me tell you, it's been one heck of a journey. As a life...

Have you ever found yourself facing a deadline with nothing actually done yet? It could be as simple as folding laundry or ...

Calibration - the way we gauge, assess and adjust as we move through life.

Boundaries is one of the most popular topics I coach in my transformation work – and it’s completely understandable! We have not been...

Ummm, so what’s ‘active’ got to do with it? …and yes, I know you are now singing ‘What’s love got to do with it’ in your head!!!

Curiosity is having a strong desire to learn or know something. People who are curious often don't "need" the information, they seek answers

As human beings, we are hard wired to judge. But when we are judging a situation or somebody else, it's hard to remain present in the listen

A letter from the author of When a Soulmate Says No

Change = Vision + Choice + Action And as simple as it sounds, the hardest part of implementing the transformation equation is actually...

For some time now, you’ve heard the voice inside you calling you toward your own personal transformation.

It’s likely that one of the biggest things holding you back from taking the reinvention leap is that you put others needs first...

At the core of coaching is Partnership—as a partner, the coach is not teaching or giving advice. The coach’s role is to see the client ...

When it comes to taking the reinvention leap, we think we need to have extraordinary confidence so we can take action.

Amanda Trenfield on the difference between coaching and therapy

Yes? That's fair enough—it’s not well known in Australia. I discovered it by following the breadcrumbs that were laid out for me in...