Positive Transformation

Enjoy a variety of insightful and thought-provoking articles that move you forward in the world....one step at a time.

9 ways to practice compassion - for self and others...

Taking care of your mental, emotional, physical and spiritual health is essential. I have created a list of various techniques, and...

The Download on DRY JULY

Wow, what a ride it's been! I can't believe Dry July has come to an end, and let me tell you, it's been one heck of a journey. As a life...

CASE STUDY: How a Career Analysis helped Sarah change careers

Meet Sarah and understand how a BG5 Career Analysis optimised her career choice leading to happiness, satisfaction and success. What is...

Let's talk about Procrastination...ummm, ummm, ummm

Have you ever found yourself facing a deadline with nothing actually done yet? It could be as simple as folding laundry or ...

We’re going to talk about Calibration – so, what is it?

Calibration - the way we gauge, assess and adjust as we move through life.

What are Boundaries and why do we need them?

Boundaries is one of the most popular topics I coach in my transformation work – and it’s completely understandable! We have not been...

What is Active Listening, and why does it matter?

Ummm, so what’s ‘active’ got to do with it? …and yes, I know you are now singing ‘What’s love got to do with it’ in your head!!!

Let's talk about Curiosity...

Curiosity is having a strong desire to learn or know something. People who are curious often don't "need" the information, they seek answers

Let's talk about Judgement...

As human beings, we are hard wired to judge. But when we are judging a situation or somebody else, it's hard to remain present in the listen

You’ve now decided to reinvent and transform... what’s next?

Change = Vision + Choice + Action And as simple as it sounds, the hardest part of implementing the transformation equation is actually...

Are you really ready to reinvent your life?

For some time now, you’ve heard the voice inside you calling you toward your own personal transformation.

Has the Time Come to Give Yourself Permission to Say No?

It’s likely that one of the biggest things holding you back from taking the reinvention leap is that you put others needs first...

What does it mean to 'partner' with a client?

At the core of coaching is Partnership—as a partner, the coach is not teaching or giving advice. The coach’s role is to see the client ...

Am I Confident Enough to Put Myself First?

When it comes to taking the reinvention leap, we think we need to have extraordinary confidence so we can take action.

Ever wondered what Coaching is (versus Therapy)?

Amanda Trenfield on the difference between coaching and therapy

Amanda Trenfield