Tips for Confidence | Amanda Trenfield

Enjoy a variety of insightful and thought-provoking articles that move you forward in the world....one step at a time.

9 ways to practice compassion - for self and others...

Taking care of your mental, emotional, physical and spiritual health is essential. I have created a list of various techniques, and...

The Download on DRY JULY

Wow, what a ride it's been! I can't believe Dry July has come to an end, and let me tell you, it's been one heck of a journey. As a life...

We’re going to talk about Calibration – so, what is it?

Calibration - the way we gauge, assess and adjust as we move through life.

Are you really ready to reinvent your life?

For some time now, you’ve heard the voice inside you calling you toward your own personal transformation.

Am I Confident Enough to Put Myself First?

When it comes to taking the reinvention leap, we think we need to have extraordinary confidence so we can take action.

Ever wondered what Coaching is (versus Therapy)?

Amanda Trenfield on the difference between coaching and therapy

Amanda Trenfield