Confidence

Enjoy a variety of insightful and thought-provoking articles that move you forward in the world....one step at a time.

9 ways to practice compassion - for self and others...

Taking care of your mental, emotional, physical and spiritual health is essential. I have created a list of various techniques, and...

Wow, what a ride it's been! I can't believe Dry July has come to an end, and let me tell you, it's been one heck of a journey. As a life...

Meet Sarah and understand how a BG5 Career Analysis optimised her career choice leading to happiness, satisfaction and success. What is...

Have you ever found yourself facing a deadline with nothing actually done yet? It could be as simple as folding laundry or ...

Calibration - the way we gauge, assess and adjust as we move through life.

Introduction to Human Design by certified analyst Amanda Trenfield

Boundaries is one of the most popular topics I coach in my transformation work – and it’s completely understandable! We have not been...

Ummm, so what’s ‘active’ got to do with it? …and yes, I know you are now singing ‘What’s love got to do with it’ in your head!!!

For some time now, you’ve heard the voice inside you calling you toward your own personal transformation.

It’s likely that one of the biggest things holding you back from taking the reinvention leap is that you put others needs first...

At the core of coaching is Partnership—as a partner, the coach is not teaching or giving advice. The coach’s role is to see the client ...

When it comes to taking the reinvention leap, we think we need to have extraordinary confidence so we can take action.

Amanda Trenfield on the difference between coaching and therapy